TAPING

TAPING-GUIDE

TAPING-GUIDE

– I-shaped strip, 2.5cm x 15cm – 1 piece

 

  1. Attach one end of the tape to the protruding bone behind the ear.
  2. Bend the neck in the opposite direction and apply the tape along the neck muscle toward the collar bone.

– I-shaped strip, 2.5cm x 5cm – 1 piece

 

  1. Close the mouth and attach one end of the tape to the temple (temporomandibular joint).
  2. Open the mouth and apply the tape along the jaw

– Y-shaped strip, 2.5cm x 15cm (uncut base: 5cm) – 2 pieces

 

  1. Attach the base of the Y-shaped strip to the protruding bone behind the ear. Bend your head in the opposite direction and apply the right end of the tape along the neck muscle toward the collar bone.
  2. Turn your head to the side that is being taped and apply the remaining end toward the upper chest.
  3. Repeat the previous steps to apply tape to the other side of the neck.
  4. The person receiving the procedure takes a position with the chin pulled and the wing bones centered.

– I-shaped strip, 5cm x 25cm – 1 piece

 

  1. Attach one end of the tape to the upper part of the shoulder joint (acromion process).
  2. Drop the shoulder down, and bend the neck down in the opposite direction. Apply the tape toward the side of the lower occipital.

– Y-shaped strip, 5cm x 20cm (uncut base: 5cm) – 1 piece

– Fan-shaped strip, 5cm x 15cm (uncut base: 5cm) – 2 pieces

 

  1. Attach the uncut side of the tape to the end of the round shoulder muscle.
  2. Extend your arms back and rotate your thumbs out. Attach the cut tape towards the chest while wrapping the round shoulder muscles.
  3. Put your hand on the opposite shoulder and attach the cut tape towards the back while wrapping the round shoulder muscle.
  4. Relax your shoulders and attach Fan-shaped tape to the center of the contusion part as shown in the photo.

– Y-shaped strip, 5cm x 35cm (uncut base: 15cm) – 1 piece

 

  1. Raise your arm up to 90 degrees from the body. Attach the uncut side of the tape below the elbow’s protruding part.
  2. Raise your shoulder slightly up and attach the end of the cut tape along the inner line of the triceps’.
  3. Lower the shoulder slightly and attach the top of the cut tape to the back slightly from the center of the shoulder.

– Y-shaped strip, 5cm x 30cm (uncut base: 10cm) – 1 piece

– I-shaped strip, 5cm x 10 cm – 1 piece

 

  1. Takes the wrist in a neutral position and attaches the uncut side to the wrist.
  2. Extend the elbow and bend the wrist in the direction of the little finger, and attach the cut tape of the Y-shaped strip toward the bone protruding from the outside of the elbow.
  3. Attach the other side of cut tape like a wrap around your arms in the same way above.
  4. Attach the center of the I-shaped tape to the back of the hand, and attach the remaining tape wrapping around the wrist.

– Fan-shaped strip, 5cm x 50cm (uncut base: 30cm) – 1 piece

– I-shaped strip, 5cm x 10 cm – 1 piece

 

  1. Spread out your fingers and take a comfortable position. Attach the uncut side of the tape to the palm.
  2. Stretch your fingers as far as possible and attach the cut tape to the tips of your fingers 2, 3, 4, and 5.
  3. Bend your wrist as far back as possible and attach the uncut side of the tape.
  4. Attach the center of the I-shaped tape to the back of the hand, and attach the remaining tape wrapping around the wrist.

– Y-shaped strip, 5cm x 30cm (uncut base: 5cm) – 2pieces

 

  1. Bend the waist and attach the uncut side of the tape to the waist, close to the hips. Attach the cut tape parallel to the spine.
  2. If you can see the wrinkles on the tape when straightening your back, that’s the right one you attach.

– Y-shaped strip, 5cm x 20cm (uncut base: 5cm) – 1 piece

 

  1. Lie down and spread your leg. Attach the uncut side of the tape to the bone protruding below the knee.
  2. Bend the knee as much as possible. Attach the cut side of the tape wrapping around the knee.

– Y-shaped strip, 5cm x 45cm (uncut base: 5cm) – 1piece

 

  1. In a neutral ankle position, attach the uncut side of the tape to the heel.
  2. Bend the ankle upwards, and straighten the knee. Attach the side of the cut tape around the outer muscle.
  3. Repeat the other side with keeping position no.2

– I-shaped strip, 5cm x 20cm – 1 piece

 

  1. The foot and the leg should make a 90-degree angle. Attach one side of the tape under the inner peach bone.
  2. Rotate your feet inward, wrapping around your ankles and attaching them to the outer of the peach bone on the other side of the tape.

– Fan-shaped strip, 5cm x 15cm (uncut base: 5cm) – 1 piece

 

  1. Keep the foot relax. Attach the uncut side of the tape to the heel.
  2. Extend the toes backward. Attach the cut sides of the tape to each toe like shown in the picture.