TAPING

TAPING-GUIDE

PRECAUTIONS OF TAPING

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1


Apply the tape after extending the muscle not stretching the tape.

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2


Extend the muscle first before you measure the needed length of tape.

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3


When straightening your back after applying the tape, wrinkles should appear.

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4


After taking a bath or shower while taping, dry the tape using a hair dryer or fan.

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5


Remove the tape slowly along the direction of the hair. (If you take it off in the opposite direction or quickly, it will give damage your skin.)

 

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6


Attach it with no space between skin and tape when applying the tape, and be careful not to overlap the tapes together.

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7


If itchiness or another undesirable effect appears, kinesiology tape must be removed immediately.

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8


Skin should be dry and free of any lotions or oils.