TAPING

Apply the tape after extending the muscle not stretching the tape.

Extend the muscle first before you measure the needed length of tape.

When straightening your back after applying the tape, wrinkles should appear.

After taking a bath or shower while taping, dry the tape using a hair dryer or fan.

Remove the tape slowly along the direction of the hair. (If you take it off in the opposite direction or quickly, it will give damage your skin.)

Attach it with no space between skin and tape when applying the tape, and be careful not to overlap the tapes together.

If itchiness or another undesirable effect appears, kinesiology tape must be removed immediately.

Skin should be dry and free of any lotions or oils.