When the inside of the ankle is sprained
- Supplies :
Length 20cm X Width 5cm : 1ea - Tape:
How to use
- The ankle is at a 90 degree angle. Place one side of the tape under the medial malleolus.
- While turning the foot inward, apply a slight pull on the tape to wrap it around the ankle and attach it to the top of the outer peach bone.