When the inside of the ankle is sprained

  • Supplies :
    Length 20cm X Width 5cm : 1ea
  • Tape:

How to use

- The ankle is at a 90 degree angle. Place one side of the tape under the medial malleolus.

- While turning the foot inward, apply a slight pull on the tape to wrap it around the ankle and attach it to the top of the outer peach bone.