When the calf gets cramps
- Supplies :
Length 45cm (cutoff line 40cm) X Width 5cm : 1ea
How to use
- Attach the uncut side of the tape to the heel in the neutral ankle position.
- Bend your ankles up and straighten your knees. Wrap the outer part of the cut tape around the calf muscle and attach it toward the lateral epicondyle on the thigh.
- Maintain position 2. Wrap the inner part of the cut tape around the calf muscle and attach the tape toward the medial epicondyle on the thigh.