How to use

- Attach the uncut side of the tape to the heel in the neutral ankle position.

- Bend your ankles up and straighten your knees. Wrap the outer part of the cut tape around the calf muscle and attach it toward the lateral epicondyle on the thigh.

- Maintain position 2. Wrap the inner part of the cut tape around the calf muscle and attach the tape toward the medial epicondyle on the thigh.